Ardha Matsyendrasana: Seated Spinal Twist

Ardha Matsyendrasana: Seated Spinal Twist

Ardha Matsyendrasana – Seated Spinal Twist Yogis knew that keeping the spine healthy is the key to staying alert and energetic in later years. For the yogis, a healthy spine was not only desirable, it was a most valuable instrument on their journey to enlightenment....

Virasana: A Hero’s Journey

“The cave you fear to enter holds the treasure you seek.” ― Joseph Campbell In many ways, a Yogi is a spiritual hero. To face the challenges life provides squarely and unflinchingly requires heroic qualities. Each time we make a decision to confront a difficulty,...
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