Roll out your mat, and get ready to flow! For the latest Yoga Adventures that will propel your life forward far beyond your practice on the mat, go HERE to learn about our next retreat.

This short instructional video, shot in Nosara, Costa Rica, takes you through a series of deep stretches that will set you up to feel open and vibrant throughout your day.

Props: Essentially, just your Yoga mat, but if you’re tighter in the hamstring, a pair of blocks or a chair can help. Also, if you have sensitive knees, a blanket can help pad your knees.

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