5 Ways Ayurveda Can Take Your Yoga To the Next Level

  Have you ever felt dissatisfied by the answers Western medicine had to offer for your physical ailments?  If you are in search for a system of healing that encompasses all dimensions of your being, and teaches you how to create a harmonious relationship with...
What is Yoga? Investigation from the Source

What is Yoga? Investigation from the Source

Essay by Mariko Hirakawa, E-RYT, B.A.M.S. Yoga is actually an enormously multi-dimensional, multi-faceted discipline built upon thousands of years of experiential knowledge. We speak of Yoga as if it were a single, homogenous body of knowledge, but Yoga with a capital...

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Ardha Matsyendrasana: Seated Spinal Twist

Ardha Matsyendrasana: Seated Spinal Twist

Ardha Matsyendrasana – Seated Spinal Twist Yogis knew that keeping the spine healthy is the key to staying alert and energetic in later years. For the yogis, a healthy spine was not only desirable, it was a most valuable instrument on their journey to enlightenment....

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Natarajasana – Mastering Shiva’s Dance

Natarajasana – Mastering Shiva’s Dance

    Have you ever sat still in a crowded train station and marveled at the frenetic pace of the world around you? You closed your eyes, and inside, you experienced stillness, maybe even peace. You opened your eyes, and there was the world, buzzing with chaotic,...

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Virasana: A Hero’s Journey

Virasana: A Hero’s Journey

“The cave you fear to enter holds the treasure you seek.” ― Joseph Campbell In many ways, a Yogi is a spiritual hero. To face the challenges life provides squarely and unflinchingly requires heroic qualities. Each time we make a decision to confront a difficulty,...

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What’s Your Ayurvedic Type?

 

Interview with Sri Sri Ravi Shankar

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