5 Ways Ayurveda Can Take Your Yoga To the Next Level

  Have you ever felt dissatisfied by the answers Western medicine had to offer for your physical ailments?  If you are in search for a system of healing that encompasses all dimensions of your being, and teaches you how to create a harmonious relationship with...
Life in India

Life in India

“Life is either a daring adventure – or nothing.” - Hellen Keller  It has been a wonderful, rich and challenging 5 1/2 years in India. I have been treading on her soil, and breathing her air. Her temples, trees, cows, camels, elephants, and of course, her people have...

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What David Bowie Taught Me About Yoga and Life

What David Bowie Taught Me About Yoga and Life

Today, I’m taking a moment to honor one of the very few idols I’ve cherished since childhood, David Bowie. Hearing about his loss came as such a shock, one that struck a deep personal chord for me. In this month of New Years, resolutions and goal-setting, his...

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Ahimsa: Looking Deeper into Non-violence

Ahimsa: Looking Deeper into Non-violence

Because we live in a culture that loves to communicate in sound-bites, we tend to think we know the whole meaning of a word just because we’ve heard of it, or because we have images and concepts associated with it. When I set about to write this post on ahimsa, my...

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The Yoga of Truth-Telling: Satya

The Yoga of Truth-Telling: Satya

While studying Yoga philosophy, it’s impossible not to come across grand notions, big words heralded by capital letters, such as Time, Space, the Absolute, Liberation, Self-Realization, and perhaps most elusive of all, the Truth. It’s easy to feel a bit helpless, and...

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Cultivate A Beginner’s Mind

Cultivate A Beginner’s Mind

"It's what you learn after you know it all that counts." - John Wooden As we become more practiced on the mat, it's easy to feel we know it all – downdog, updog, been there, done that. What else is new? It's so easy to slip into automatic pilot, even on a yoga mat....

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